Why the need to ride the Bi-Cycle is increasing in today’s modern age?

A land vehicle powered by Human or by the motor, pedal driven, single track vehicle having two wheels, one front and one rear attached to a frame with seat propelled by a metal chain connected to cogs on the pedals and steered by handlebars attached to front wheel is called a bicycle also popularly known as cycle. A bicycle rider is called a cyclist or bicyclist.

Decades ago bicycles were hit for local commuting however now bicycles are used for recreational purposes too such as bicycle touring, mountain biking, physical fitness, and play.  Primarily there were few bicycle manufacturers however the industry has experienced a commendable increase when it comes to the number of bicycle manufacturers and exporters. Nowadays, the premium bicycles have new players in the industry to launch their numerous offerings in the market like Mountain Bike, Hybrid Bike, Road Bike, Triathlon/ Time Trail Bike, Fixed Gear Bike, Tandem Folding Bike, Kids Bike, Beach Cruiser, Recumbent bike, etc.

Taking up cycling would be the best decision in life whether it be for health reasons, to help the environment, try a new activity or even to add it as another sport. Listed below are some benefits of Cycling

Cardiovascular exercise:  You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. The health benefits of regular cycling include: increased cardiovascular fitness increased muscle strength and flexibility.

Builds Muscle:  Cycling is a workout involving leg, thigh, quads, hamstrings, and glutes. Regularly riding a bicycle contribute to stronger, more toned legs, specifically including the thighs as well as your hips.

Decreases Stress: Cycling regulates breathing, deep breathing and focuses on the task at hand generates stress-free feeling.

Save Knees: Cycling has a low impact on knee joints, as a result, this is a sport you can participate at any age.

Workout for Lungs: Breathing hard actually forces the muscles that expand and contract your lungs to work harder, which can decrease your risk of losing lung function. Deep breathing while Cycling helps to expand your lung capacity

Stretch Yourself: cycling forces you to extend specific muscles in your lower body that don’t often get stretched, like your glutes and hip flexors. This stretching can increase your overall range of motion and flexibility.

Heart Healthy: cycling, is one of the best ways to boost your HDL cholesterol – the good cholesterol – and decrease your LDL cholesterol – the bad cholesterol. Just two months of regular cycling at an intensity that raises your heart rate, but doesn’t leave you breathless, is enough to boost HDL cholesterol.

Look Younger: The secret is that increased circulation allows your skin cells to gain nutrients and flush out toxins.

Boost Your Brain Power: Cycling doesn’t just build blood vessels in your leg muscles – it also builds them in your brain. Regular Cycling can improve blood flow through your brain which can help replenish the neurons involved in thought processing and memory.

More than one billion bicycles in the world are a mark to its success. So what are you waiting for when today’s competitive market is offering brands like Hero, Atlas, Avon, Hercules, BSA, Firefox, La Sovereign and Cannondale have managed to do well exceptionally good quality, good performance and above all, pocket-friendly prices. Some other well-known bicycle brands include BMX, Mongoose, Merida, Schnell, Maxit and Rock Riders.
Why the need to ride the Bi-Cycle is increasing in today’s modern age? Why the need to ride the Bi-Cycle is increasing in today’s modern age? Reviewed by Hema on Monday, April 15, 2019 Rating: 5

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