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Swimming is a great way to keep fit and healthy during summers


Yes, swimming is truly the best workout that can be persistent for a lifetime. It is a low impact and easier on joints than other exercises. A good swim can help with many physical and mental health benefits apart from being fun. Listed below are reasons fitness expert have to say about swimming as the best workout.

Swimming improves the functioning of the lungs and builds stamina
Swimming helps get more breathing and use oxygen more efficiently and effectively increasing endurance in the lungs and muscles. You are not worn out as oxygen is an important source of energy in the body keeping you energetic and more alert.

Complete workout without perspiring
It’s a total body workout that involves cardio and resistance training. Stay cool even while burning calories without getting hot and sweaty. With swimming, you can get a great workout and not have to deal with the heat and sweat issues that come with any other cardio workout.

Swimming is a form of resistance training
While you move through a swimming pool, your body is doing a bit of resistance training same like weight lifting. Water is denser than air, and it takes more work to move through it.

Swimming builds bone mass
Swimming may help stop bone loss while helping you get back to an active lifestyle after an injury. Also, if you have arthritis, you can swim regularly to get some cardio in without causing injury to your joints. Many people swim to get aerobic activity without further irritating their arthritis or to get a workout while healing from a leg injury.

Swimming burns calories and fat
One of the best low impact exercise which is effective at burning calories thus losing weight. It’s a great choice for cardio. A good, long swim burns calories and fat and is easier on the joints and muscles. it’s also a good way to relax and feel good.

Types of swimming styles
Swimming is a great workout/activity for people of all ages. Breaststroke, Backstroke, sidestroke, freestyle, butterfly are some of the common swimming styles.

Other benefits of swimming:-

  • Swimming has many other benefits including:
  • Being a relaxing and peaceful form of exercise
  • Alleviating stress
  • Improving coordination, balance, and posture
  • Improving flexibility
  • Providing good low-impact therapy for some injuries and conditions
  • Providing a pleasant way to cool down on a hot day
  • Being available in many places – you can swim in swimming pools, beaches, lakes, dams, and rivers. Make sure that the environment you choose to swim in is safe.

Getting started with swimming
For getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some goggles.



Some general tips for swimming

Before you dive in:

  • Make sure you know to swim
  • Choose a safe environment.
  • Warm up and stretch your muscles and joints before entering the water.
  • Have plenty of fluids on hand and drink regularly.
  • Don’t overdo it if you’re just starting out.
Swimming is a great way to keep fit and healthy during summers Swimming is a great way to keep fit and healthy during summers Reviewed by Hema on Tuesday, April 30, 2019 Rating: 5

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